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Meet our Nutritionist
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Roanna Keener, MS, RDN, LDN
Education and Certifications Master of Science in Human Nutrition and Food, Registered Dietitian Nutritionist Expertise Are you tired of fad diets and rapid weight loss schemes? Roanna offers comprehensive nutrition counseling to help you meet your wellness goals through sustainable lifestyle changes. She takes an individualized, whole foods approach to health and understands that each person's journey with food will be unique. She has experience working with pre-diabetes, diabetes, child nutrition, weight management, and PCOS. Roanna offers counseling in person and via telehealth in both English and Spanish. Nutrition Counseling is often covered 100% by your health insurance! Roanna is in-network with major insurances. Currently covered by Highmark Blue Shield and pending other major health insurances. About Roanna earned her undergraduate degree in Nutrition and Dietetics at Messiah College and a Masters of Human Nutrition and Food at West Virginia University. Roanna enjoys gardening and preparing tasty food for her husband and 3 young children. After 7 years of living in Philadelphia where she taught cooking classes and counseled clients in a bilingual community health center, she is excited to be back in Lancaster County near extended family. Email: keenernutrition@gmail.com or call 717-256-1148 to schedule an appointment. |
Meet our Personal Trainers
Personal training can help you jump start your fitness plan, increase your health and self-image and drive you to meet your ultimate goals. Get started and take the first step by setting up a consultation with one of our Certified Personal Trainers list below or stop by our reception desk for more information.
Personal training can help you jump start your fitness plan, increase your health and self-image and drive you to meet your ultimate goals. Get started and take the first step by setting up a consultation with one of our Certified Personal Trainers list below or stop by our reception desk for more information.
Casey Wilkie
Education/Certification
ISSA Certified Nutritionist
Nutritional Health Coach
Fitness/competition prep coach
Expertise
Casey works with all levels and ages of fitness and health. Her expertise is in nutrition for both weight loss and muscle gain. Her knowledge allows her to help others develop healthy eating habits that are enjoyable and to sustain a healthy and meaningful lifestyle. Casey also specializes in nutrition plans for those who want take their goals to the next level and step on the competitive bodybuilding stage. Contact directly for further information.
She also offers posing sessions for those looking to compete on stage and develop a winning routine. She particularly specializes in the bikini division.
About
Casey is a previous national level NPC bikini competitor from 2013-2019, competing all over the country has allowed her to gain extensive knowledge within the sport itself along with nutrition/training for all varieties and levels of fitness.
Contact
Email: casey_stancliff@yahoo.com
Phone: 301-991-1831
Education/Certification
ISSA Certified Nutritionist
Nutritional Health Coach
Fitness/competition prep coach
Expertise
Casey works with all levels and ages of fitness and health. Her expertise is in nutrition for both weight loss and muscle gain. Her knowledge allows her to help others develop healthy eating habits that are enjoyable and to sustain a healthy and meaningful lifestyle. Casey also specializes in nutrition plans for those who want take their goals to the next level and step on the competitive bodybuilding stage. Contact directly for further information.
She also offers posing sessions for those looking to compete on stage and develop a winning routine. She particularly specializes in the bikini division.
About
Casey is a previous national level NPC bikini competitor from 2013-2019, competing all over the country has allowed her to gain extensive knowledge within the sport itself along with nutrition/training for all varieties and levels of fitness.
Contact
Email: casey_stancliff@yahoo.com
Phone: 301-991-1831
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THE FLECKS (STEPH & JEFF)
Education and Certifications FASTer Way to Fat Loss Certified Coaches AFAA Personal Trainer Certified Expertise Both Jeff & Steph have been helping individuals & couples meet their goals for years with the strategies of the FASTer Way through workouts, nutrition, mindset and trainings. Stephanie has been both personal training and teaching group fitness (HIIT, Strength, Stroller Fitness) for over 15 years. Jeff is a previous Amateur Bodybuilding Competitor. About Fun Fact: Jeff & Steph met at Elizabethtown Fitness Club in 2005 and were married in 2008. We have 3 boys who are busy and know the struggles of busy life and managing health as a priority. We are thrilled to partner with you! FASTer Way to Fat Loss: Join EFC Round https://www.fasterwaycoach.com/#ElizabethtownFitnessClub Contact fasterwayflecks@gmail.com 717.413-9983 |
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Mark Mueller
Education and Certifications ISSA (International Sports Sciences Association) Elite Trainer – Certified Fitness Trainer, Specialist in Exercise Therapy, Specialist in Fitness Nutrition MS FitEffect Director Lead Trainer AFPA (American Fitness Professionals and Associates) – MS Fitness and Wellness Specialist "A” Kido Karate Association International (American Kido): Black Belt and Instructor American Heart Association: CPR/AED certified B.S. in Psychology Expertise Mark is the founder and Director of MS FitEffect, a program that teaches people with Multiple Sclerosis how to battle their disease through fitness and exercise. Mark is also responsible for E-town Get Fit, a twelve week team weight loss competitions that helps teach participants how to lose weight the correct way and keep it off! About Mark is an advocate for health and wellness for everyone, regardless of age or condition. Exercise and fitness will benefit everyone! Let me and my team help you change your life! Contact 717.682-7230 muellerpersonaltraining@gmail.com muellerpersonaltraining.com |
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Steve Gerhart
Owner/Operator of Elizabethtown Fitness Club since 1999. Steve has trained many college athletes throughout his career. He also coached football at a variety of levels including high school, college and semi-pro teams. Steve learned from some of the best, including Dan Reily, former Strength and Conditioning Coach in the early 1980’s and 90’s, for the Penn State University Football Team and the Washington Redskins Football Organization. You can contact Steve directly by calling ETown Fitness Club at 717.367.3327 or emailing etownfitness@gmail.com |
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Jose J. Padilla
Education and Certifications United States Army Certified Self Defense Training (Combative) United States Army Certified Master Fitness Instructor Expertise Jose brings with him 22 years of Army fitness knowledge and expertise to EFC. He was the program coordinator of the Physical Fitness Program for the US Army Recruitment School from 1998-2002. Developing individual and group fitness instruction which included PRE (partner resistance exercise) and functional fitness. Jose is the CEO/Founder of Over 40 fitness, https://www.facebook.com/groups/lover40fitness a Facebook group for those over 40 years of age. The group is 10,000 strong and growing! They share ideas, advice, and encouragement for members to help them achieve goals on their fitness journey. His unique background in military style training and fitness, plus his time spent in the US Army Special Forces Unit, 7th SFGA, makes Jose a perfect trainer for those looking to go to the next level with their fitness or for someone wanting to get back in to fitness after recovering from an injury. About Jose joined the US Army at the young age of 17. The Army Special Forces Unit became his home for the next 12 years. After combat injuries, he left the Special Forces community and completed a long career in the US Army Recruitment Command, which subsequently brought Jose to become a resident of Pa. Along with his passion for fitness and helping others, Jose enjoys hunting, fishing and cooking up some of his favorite dishes including his famous empanadas! Contact 717.557.3449 Over40fitness@over40fitness.us |
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Jen Petrask
Education/Certification ACSM Certified Personal Trainer ACSM Exercise is Medicine certified Licensed Practical Nurse BS in Applied Health Studies Former fitness competitor Fitness competition posing Expertise Jen has been a certified trainer through the American College of Sports Medicine since 2018 and has helped clients achieve a variety of health and fitness goals, from general fitness to building muscle. Working with oncology patients in her full-time career as a nurse, she has a special interest in prehabilitation and helping patients get and stay fit prior to surgery and treatment to help better their post-treatment outcomes. As a former fitness competitor, she also offers posing sessions to competitors in the Bikini and Figure divisions. About Jen is a former national level NPC competitor, having competed in the Bikini, Figure, and Women's Physique divisions. Throughout the span of her competitive career from 2013-2018, she placed 1st in each division and ultimately won the Overall in Figure in 2018 before stepping away from the stage. She volunteers her time as a committee member for the Bladder Cancer Support Group with Penn State Hershey and has given several annual presentations to the group on varying health and fitness topics. She can also be found backstage at NPC events in PA and DE working as an expeditor and making sure each competitor gets their time to shine on stage. Contact Email: jbpetrask@comcast.net Phone: 717-222-0963 |
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Grant Wilkie
Education and Certifications AAA/ISMA Certified Personal Trainer Expertise Grant specializes is cardiovascular training, strength training, muscular development and toning along with nutrition and supplementation advise. Grant offers individual and group packages to meet your needs. Contact 717.333.0741 grant.wilkie@yahoo.com |
Mike Williams
Education and Certifications
ISSA Certified Personal Trainer
ISSA Certified Elite Fitness Trainer
ISSA Certified Specialist in Strength and Conditioning
ISSA Certified Nutritionist Coach
ISSA Certified Nutrition Specialist
Academy of Holistic Fitness Certified Yoga Instructor
Expertise
Mike enjoys instructing all levels of fitness and flexibility with a concentration on "functional fitness"and total body strength.
About
At 44 years old, Mike has a unique perspective from a lifetime of fluctuations of weight, (losing 55 lbs in 2010) and how a dedicated routine designed by a professional can enhance your life and help you reach your fitness goals.
Contact
224.325.9269
Education and Certifications
ISSA Certified Personal Trainer
ISSA Certified Elite Fitness Trainer
ISSA Certified Specialist in Strength and Conditioning
ISSA Certified Nutritionist Coach
ISSA Certified Nutrition Specialist
Academy of Holistic Fitness Certified Yoga Instructor
Expertise
Mike enjoys instructing all levels of fitness and flexibility with a concentration on "functional fitness"and total body strength.
About
At 44 years old, Mike has a unique perspective from a lifetime of fluctuations of weight, (losing 55 lbs in 2010) and how a dedicated routine designed by a professional can enhance your life and help you reach your fitness goals.
Contact
224.325.9269
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Cheryl Dohner
Education and Certifications
Certified Personal Trainer through AFPA
Expertise
Cheryl teaches a variety of fitness classes for clients at various . fitness levels..
Contact
717.669.5813
cddohner@yahoo.com
Education and Certifications
Certified Personal Trainer through AFPA
Expertise
Cheryl teaches a variety of fitness classes for clients at various . fitness levels..
Contact
717.669.5813
cddohner@yahoo.com