Our fitness classes are designed to be fun, high-energy and addictive. Whether it's your first time, or you're a seasoned pro - there's something for everyone (yes, guys too).
BUTTS & GUTS & UPPER CUTS: Strengthen, tone, and condition your body from head to toe! Get ready for body weight exercises, plyometric drills and weight training to help mix up your normal routine! Work the major muscle groups of your upper and lower body during this total body workout - plus enjoy abdominal work, and stabilize and strengthen the core muscle groups. Never the same class, from week to week .... will always be changing and challenging you!
E HITT: This HIIT class is a beast! It's challenging, but it is fun! It is a training technique which involves intense bursts of high-intensity exercise followed by varied periods of low-intensity active rest, or complete rest. HIIT can be a great option for staying in shape when time is an issue, as you can get an amazing fat-burning workout. All levels are welcomed and modifications are shown.
HIIT SPIN & CORE COMBO: A 30 minute HIIT ride that will improve cardiovascular fitness and endurance. Your ride will include speed and strength drills...some breaks too! Then we move to the mat for 15 minutes of CORE training. This class is for ANY fitness level. Just want a 45 minute ride? NO PROBLEM! Stay on your bike and ride for the full 45 minutes.
POWER FUSION: (Yoga) Emphasis is placed on core strength, flexibility and balance as well as concentration on breath control. Provides a combination of healthy alignment and the freedom to play within familiar and new poses. Based on physical postures, deep breathing, mindfulness and listening to the body. Experience the calming and peaceful effects of Power Fusion. Beginners and seasoned practitioners are welcomed!
SILVER & FIT: Silver&Fit® (AKA BUTTS & GUTS & UPPER CUTS) It is not just for the "Silver & Fit" but for all fitness levels! For the moderately active enthusiasts who exercise in some way one or two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance. Any age or any fitness level this class will provide you personally with a challenging workout!
SPINNING: Fat-blasting sprints and thigh-trimming climbs to deliver the slim-and-sculpt punch of a studio session anytime. Pair it with this high-energy playlist, performing intervals to the chorus of your favorite songs, and we guarantee you'll forget you're riding solo. All levels of fitness will benefit from this class!
SPIN INTERVAL: You can get in-and-out of the gym and still have the same benefits of your long rides by saddling up for bouts on high intensity class that blends a basic spin with strength training off the bike for a total body workout. Spin bikes are moved from the spin studio to the fitness room.
STRENGTH & CORE: With the use of bodyweight, free-weights and a weighted bar, this class will help you build, define, and strengthen muscles throughout your entire body. More muscle = higher metabolism = more calories burned!
ZUMBA: Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape with Zumba®. Participants will think they are at a party rather than exercising. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. This class is fun and easy to do!
ZUMBA GOLD: Modifies traditional Zumba® moves with lower intensity, lower impact, and smoother transitions. Great for the beginner exerciser, active older adults, or anyone who prefers not to go "full-out” for whatever reason! Utilizes an engaging blend of Latin and International-style music along with a bit of catchy pop and focuses on elements of cardiovascular, balance, range of motion, and coordination. Camaraderie, excitement, and fitness…all rolled into one! Come join the fun!