Meet our Trainers
Personal training can help you jump start your fitness plan, increase your health and self-image and drive you to meet your ultimate goals. Get started and take the first step by setting up a consultation with one of our Certified Personal Trainers list below or stop by our reception desk for more information.
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Cheryl Dohner
Education and Certifications Certified Personal Trainer through AFPA Expertise Cheryl teaches a variety of fitness classes for clients at various fitness levels. About Contact 717.669.5813 cddohner@yahoo.com |
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Mark Mueller
Education and Certifications ISSA (International Sports Sciences Association) Elite Trainer – Certified Fitness Trainer, Specialist in Exercise Therapy, Specialist in Fitness Nutrition MS FitEffect Director Lead Trainer AFPA (American Fitness Professionals and Associates) – MS Fitness and Wellness Specialist "A” Kido Karate Association International (American Kido): Black Belt and Instructor American Heart Association: CPR/AED certified B.S. in Psychology Expertise Mark is the founder and Director of MS FitEffect, a program that teaches people with Multiple Sclerosis how to battle their disease through fitness and exercise. Mark is also responsible for E-town Get Fit, a twelve week team weight loss competitions that helps teach participants how to lose weight the correct way and keep it off! About Mark is an advocate for health and wellness for everyone, regardless of age or condition. Exercise and fitness will benefit everyone! Let me and my team help you change your life! Contact 717.682-7230 muellerpersonaltraining@gmail.com muellerpersonaltraining.com |
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Jose J. Padilla
Education and Certifications United States Army Certified Self Defense Training (Combative) United States Army Certified Master Fitness Instructor Expertise Jose brings with him 22 years of Army fitness knowledge and expertise to EFC. He was the program coordinator of the Physical Fitness Program for the US Army Recruitment School from 1998-2002. Developing individual and group fitness instruction which included PRE (partner resistance exercise) and functional fitness. Jose is the CEO/Founder of Over 40 fitness, https://www.facebook.com/groups/lover40fitness a Facebook group for those over 40 years of age. The group is 10,000 strong and growing! They share ideas, advice, and encouragement for members to help them achieve goals on their fitness journey. His unique background in military style training and fitness, plus his time spent in the US Army Special Forces Unit, 7th SFGA, makes Jose a perfect trainer for those looking to go to the next level with their fitness or for someone wanting to get back in to fitness after recovering from an injury. About Jose joined the US Army at the young age of 17. The Army Special Forces Unit became his home for the next 12 years. After combat injuries, he left the Special Forces community and completed a long career in the US Army Recruitment Command, which subsequently brought Jose to become a resident of Pa. Along with his passion for fitness and helping others, Jose enjoys hunting, fishing and cooking up some of his favorite dishes including his famous empanadas! Contact 717.557.3449 Over40fitness@over40fitness.us |
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Grant Wilkie
Education and Certifications AAA/ISMA Certified Personal Trainer Expertise Grant specializes is cardiovascular training, strength training, muscular development and toning along with nutrition and supplementation advise. Grant offers individual and group packages to meet your needs. Contact 717.333.0741 grant.wilkie@yahoo.com |
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Mike Williams
Education and Certifications ISSA Certified Personal Trainer ISSA Certified Elite Fitness Trainer ISSA Certified Specialist in Strength and Conditioning ISSA Certified Nutritionist Coach ISSA Certified Nutrition Specialist Academy of Holistic Fitness Certified Yoga Instructor Expertise Mike enjoys instructing all levels of fitness and flexibility with a concentration on "functional fitness"and total body strength. About At 44 years old, Mike has a unique perspective from a lifetime of fluctuations of weight, (losing 55 lbs in 2010) and how a dedicated routine designed by a professional can enhance your life and help you reach your fitness goals. Contact 224.325.9269 |
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Jen Petrask
Education and Certifications ACSM Certified Personal Trainer Expertise General “lifestyle” clients of all ages. Jen is available for posing and presentation sessions for Bikini, Figure and Men’s and Women’s Physique competitors competing within the NPC. About Jen obtained her personal training certification through the American College of Sports Medicine (ACSM) in August 2018 after being actively involved in fitness and wellness for over a decade. She is currently an NPC National Level Figure Competitor and recent Overall Figure Champion in June 2018, as well as a current staff member for the NPC Mid Atlantic Zone, where Jen is an expeditor backstage for fitness competitions in the PA/DE/MD area. Jen works as a nurse full time, and has been in nursing for almost 10 years. Contact 717.222.0963 trainwithjenp@yahoo.com |
Meet our Nutritionist
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Roanna Keener, MS, RDN, LDN
Education and Certifications Master of Science in Human Nutrition and Food, Registered Dietitian Nutritionist Expertise Are you tired of fad diets and rapid weight loss schemes? Roanna offers comprehensive nutrition counseling to help you meet your wellness goals through sustainable lifestyle changes. She takes an individualized, whole foods approach to health and understands that each person's journey with food will be unique. She has experience working with pre-diabetes, diabetes, child nutrition, weight management, and PCOS. Roanna offers counseling in person and via telehealth in both English and Spanish. Nutrition Counseling is often covered 100% by your health insurance! Roanna is in-network with major insurances. Currently covered by Highmark Blue Shield and pending other major health insurances. About Roanna earned her undergraduate degree in Nutrition and Dietetics at Messiah College and a Masters of Human Nutrition and Food at West Virginia University. Roanna enjoys gardening and preparing tasty food for her husband and 3 young children. After 7 years of living in Philadelphia where she taught cooking classes and counseled clients in a bilingual community health center, she is excited to be back in Lancaster County near extended family. Email: keenernutrition@gmail.com or call 717-256-1148 to schedule an appointment. |